In 100 g (Grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted there is 1.418 g of Fatty acids, total saturated. Change amount

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Fatty acids, total saturated

Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted.

Fish oil, menhaden, fully hydrogenated	95.6 g	95.6%
Oil, industrial, soy, fully hydrogenated	93.966 g	93.97%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	93.701 g	93.70%
Oil, industrial, cottonseed, fully hydrogenated	93.608 g	93.61%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	93.536 g	93.54%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	92.614 g	92.61%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	91.3 g	91.3%
Oil, nutmeg butter	90 g	90%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	88.965 g	88.96%
Oil, industrial, palm kernel (hydrogenated), filling fat	88.209 g	88.21%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	87.558 g	87.56%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	86.503 g	86.50%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	86.002 g	86.00%
Oil, ucuhuba butter	85.2 g	85.2%
Oil, coconut	82.475 g	82.48%
Vegetable oil, palm kernel	81.5 g	81.5%
Oil, babassu	81.2 g	81.2%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	71.444 g	71.44%
Shortening, confectionery, fractionated palm	65.5 g	65.5%
Butter oil, anhydrous	61.924 g	61.92%

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted are listed below.

Water	67.9 g	67.9%
Energy (calorie)	137 kcal
Energy (joule)	571 kJ
Protein	24.14 g	24.14%
Total lipid (fat)	4.25 g	4.25%
Ash	3.29 g	3.29%
Carbohydrate, by difference	0.48 g	0.48%
Fiber, total dietary	0 g
Sugars, total	0.48 g	0.48%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.04 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	271 mg	0.27%
Potassium, K	511 mg	0.51%

Nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted